A Complete Prenatal Nutritional Care With a Doula

Giving birth to a new life is a life time experience for a mother. It is a journey of experience, emotion, development and transformation from womanhood to motherhood. This journey is invariably filled with emotional turbulences, anxiety, psychological transitions. This is why, a caring guidance and support through this tough journey often soothes a mother. Generally midwives assist you through the labor process and its difficulties. But nowadays Doulas are also there to provide a comforting support. Many couples prefer to take up prenatal doula care to get an experienced support. 

Doula relates to a skilled and professional expert who provides compassionate guidance and emotional support during the entire labor process. The literary meaning of this Greek word correlates to the job of a Doula, that is a ‘woman’s caregiver.’ Prenatal doula care focuses on massages, positioning techniques, yoga, emotional support and nutritional guidance required to aid your health requirements and welcome a healthy baby.

During the prenatal period as well as postpartum period a mother needs a lot of emotional support, in depth guidance and compassion from close ones. A doula not only fulfills all these needs but also helps the mother and the entire family to correlate with each other and grow better bonding. Since a doula is an expert in this field, doula provides you a comprehensive support is your physical problems, nutritional needs, basic emotional aspects.

A prenatal doula care has proven benefits and support according to surveys:


  • Up to 25% reduced labor
  • Minimizes the need for a caesarian birth by 50%
  • A soothing effect and satisfaction in birth process
  • Reduces fear and anxiety
  • A commendable nutritional balance during and after labor
  • Minimal depression level during postpartum period
  • Reduction in forceps delivery up to 40%

  • A doula plays multiple roles at a time with knowledge, experience and expertise. A basic and primary part of prenatal doula care comprises of nutritional guidance. A woman needs to concentrate and focus on her nutritional in take on a daily basis during and after the pregnancy period. During the entire prenatal period a woman needs to undergo a rhythmic gain in weight. Normally a healthy woman needs to gain 25 to 30 pounds extra to ensure proper weight gain and development of the baby. This is different in cases of underweight or overweight women. Doulas interact with you, your mid wives and doctor to take special care of your nutritional requirements, diet enhancement and meal timings.

    Basic Nutritional Requirement during Prenatal Period

  • At least 300 calories in a balanced diet everyday
  • A minimum of 60 grams of protein per day for all round development of organs and tissues of the baby
  • 150gms of fish, preferably small fish every week, since it is a great source of Omega 3 a basic requirement for brain development
  • In the third semester, an increased level of calcium requirement emerges when you need to take at least 66% of calcium in your diet.
  • Besides these folic acid supplements and multivitamins are compulsory diet inclusions.
  • Staying hydrated is yet another compulsion, so a lot of water drinking is must.
  • Now, a package prenatal doula care service includes special care of nutritional needs along with massage sessions, breastfeeding guidance, positioning consultation, stress relief sessions etc. A doula takes an important role in checking with your diet routine, special consultation of your individual diet needs and guidance. During the prenatal period, doulas prefer a routine cross checking of your diet plan. A prime role doulas perform is to revise you’re your dietary inclusions with each semester. 

    A doula knows that a mother goes through a lot of food preferences or aversions during the pregnancy. This is when a doula is required to provide an expert guidance of how to modify your dietary plan to meet the nutritional goals. Moreover they doulas also prepare you for upcoming breastfeeding sessions. Even after the birth of the baby a mother’s diet is a prime issue to keep up with a healthy breastfeeding bonding with the baby, avoid postpartum depression, tackle with physical changes and avoid weakness. The available prenatal doula care packages include a comprehensive caring session, keeping in lime light health requirements, nutritional balanced diet, emotional stability and mental strength to comfort the final day of labor and ensure the health and development of the baby. Overcome your fears, anxiety, stress and mental barriers with a strong support of an expert doula.