A Complete Prenatal Nutritional Care With a Doula

Giving birth to a new life is a life time experience for a mother. It is a journey of experience, emotion, development and transformation from womanhood to motherhood. This journey is invariably filled with emotional turbulences, anxiety, psychological transitions. This is why, a caring guidance and support through this tough journey often soothes a mother. Generally midwives assist you through the labor process and its difficulties. But nowadays Doulas are also there to provide a comforting support. Many couples prefer to take up prenatal doula care to get an experienced support. 

Doula relates to a skilled and professional expert who provides compassionate guidance and emotional support during the entire labor process. The literary meaning of this Greek word correlates to the job of a Doula, that is a ‘woman’s caregiver.’ Prenatal doula care focuses on massages, positioning techniques, yoga, emotional support and nutritional guidance required to aid your health requirements and welcome a healthy baby.

During the prenatal period as well as postpartum period a mother needs a lot of emotional support, in depth guidance and compassion from close ones. A doula not only fulfills all these needs but also helps the mother and the entire family to correlate with each other and grow better bonding. Since a doula is an expert in this field, doula provides you a comprehensive support is your physical problems, nutritional needs, basic emotional aspects.

A prenatal doula care has proven benefits and support according to surveys:


  • Up to 25% reduced labor
  • Minimizes the need for a caesarian birth by 50%
  • A soothing effect and satisfaction in birth process
  • Reduces fear and anxiety
  • A commendable nutritional balance during and after labor
  • Minimal depression level during postpartum period
  • Reduction in forceps delivery up to 40%

  • A doula plays multiple roles at a time with knowledge, experience and expertise. A basic and primary part of prenatal doula care comprises of nutritional guidance. A woman needs to concentrate and focus on her nutritional in take on a daily basis during and after the pregnancy period. During the entire prenatal period a woman needs to undergo a rhythmic gain in weight. Normally a healthy woman needs to gain 25 to 30 pounds extra to ensure proper weight gain and development of the baby. This is different in cases of underweight or overweight women. Doulas interact with you, your mid wives and doctor to take special care of your nutritional requirements, diet enhancement and meal timings.

    Basic Nutritional Requirement during Prenatal Period

  • At least 300 calories in a balanced diet everyday
  • A minimum of 60 grams of protein per day for all round development of organs and tissues of the baby
  • 150gms of fish, preferably small fish every week, since it is a great source of Omega 3 a basic requirement for brain development
  • In the third semester, an increased level of calcium requirement emerges when you need to take at least 66% of calcium in your diet.
  • Besides these folic acid supplements and multivitamins are compulsory diet inclusions.
  • Staying hydrated is yet another compulsion, so a lot of water drinking is must.
  • Now, a package prenatal doula care service includes special care of nutritional needs along with massage sessions, breastfeeding guidance, positioning consultation, stress relief sessions etc. A doula takes an important role in checking with your diet routine, special consultation of your individual diet needs and guidance. During the prenatal period, doulas prefer a routine cross checking of your diet plan. A prime role doulas perform is to revise you’re your dietary inclusions with each semester. 

    A doula knows that a mother goes through a lot of food preferences or aversions during the pregnancy. This is when a doula is required to provide an expert guidance of how to modify your dietary plan to meet the nutritional goals. Moreover they doulas also prepare you for upcoming breastfeeding sessions. Even after the birth of the baby a mother’s diet is a prime issue to keep up with a healthy breastfeeding bonding with the baby, avoid postpartum depression, tackle with physical changes and avoid weakness. The available prenatal doula care packages include a comprehensive caring session, keeping in lime light health requirements, nutritional balanced diet, emotional stability and mental strength to comfort the final day of labor and ensure the health and development of the baby. Overcome your fears, anxiety, stress and mental barriers with a strong support of an expert doula.

    The Amazing Work Of The Certified Nurse Midwives

    Midwifery is a profession that has been around for many years. A midwife is a qualified healthcare provider who undergoes a thorough training and must pass an examination to be certified. A certified nurse midwife is, therefore, a trained and licensed professional in midwifery and nursing. All certified nurse midwives have a bachelor’s degree (at least) from a recognized institution.

    The services of a nurse midwife during pregnancy

    A nurse midwife offers the most comprehensive healthcare services to women before, during and after pregnancy. When pregnant, midwives can give you the emotional, mental as well as the physical support that you need. They provide original information to help you make the right decisions for yourself and your entire family. This is simply because midwives are wholly committed to helping women have a healthy pregnancy, and give birth in a supportive and safe environment. In fact, they allow you to ask as many questions as you can during your pregnancy just to ensure that you get everything right. They even allow you to bring your family members or friends during your visits.

    When you hire a midwife to take care of you and your unborn baby, they will conduct physical examinations at regular intervals to make sure that both of you are healthy. You will also have monthly visits scheduled up to the 30th week and every two weeks for the remaining weeks until the birth of your baby. Note that certified nurse midwives are usually 24/7 available in case of an emergency.

    During delivery

    Midwives are often an integral part of labor and delivery team associated with a birthing center or a hospital. Since they believe in the facilitation of a natural delivery, they can offer the service right from your home, hospital or even a private birthing center.

    The major role of certified nurse midwives during childbirth is to give humane and excellent patient care.They have the responsibility of welcoming you, establishing a rapport with you, comforting you, guiding you on the right positioning as well as proper breathing. The good thing is that they provide you with the necessary hands-on assistance you need during labor. When a nurse midwife receives you, the first thing she does is to evaluate you and your baby, discuss with you about the course of action to take and the labor proceeds options that you have.

    Of course, labor and giving birth can be excruciating, but midwives are highly trained to manage this pain effectively. Although sometimes medication and anesthesia could be the only pain relievers, midwives are skilled at offering non-pharmaceutical suggestions as a form of therapy.

    After birth

    Midwifery service providers give you the emotional and physical support you need immediately after delivery. They monitor your psychological, physical and overall wellness so that they can offer you with the best postpartum support. They provide this support by staying with you and your child for up to six weeks. While in the hospital, they ensure that they see you every day. Once you are discharged, they keep in touch to check how both of you are fairing. In the 4th to 6th week after birth, the nurse midwife who helped you during delivery will require to see you so that he/she can perform a brief physical examination and discuss with you about the transition to parenthood, as well as birth control options.

    Benefits of certified nurse midwives

    • Most people prefer seeking the assistance of a midwife to medical doctors as they help women deliver naturally as much as possible. Various studies have suggested that they also lower the risk of C-sections and infant mortality. They use fewer resources such as vacuums and forceps during childbirth, thereby eliminating the chances of an invasive delivery.
    • Nurse midwives consult with perinatologists, obstetricians among other healthcare experts. In the case of a complication, they refer you to the right medical professional that can handle your case.
    • Unlike the doctors who come and go, nurses stay with you all through. They are always there to offer the support you need, answer the questions you ask and deal with any emergency that may arise.
    • They help reduce the anxiety that may occur during labor or delivery in both mother and partner.
    • They act as communicators between the mother, partner and other clinical practitioners.
    • Since their services do not involve surgery and other forms of interventions, their costs are relatively small. Most importantly, they offer different payment options, and they accept most insurance plans.