Reasons Why Exercising During Pregnancy Plays Such An Important Role

Exercising during pregnancy has a range of benefits, including contributing to the chance of a smoother delivery, as well as reducing the risk of gestational diabetes. Even if the changes in your body make it tempting to avoid exercise, consider these benefits and then if your physician agrees, adopt a suitable exercise regime.

Exercise when pregnant under the guidance of a midwife and you can tackle blissfully several health issues during pregnancy as well as post-delivery. Get in touch with our fitness midwife and they will guide you on the right kind of fitness and exercise regime for you.

Reasons why it is worth the effort of adopting the habit of pregnancy exercise with our midwives.

1. Increase The Chance Of A Smoother Delivery

The body has to use all of its strength to push the baby out through the pelvic passage and vagina. You will have to exercise your pelvic muscles as well as the rest of your body to ensure that this passage is smooth. Exercising allows the muscles to become supple and pliant. You can begin exercising as soon as you find out that you are pregnant. However, it is very wise to consult with a physician before doing so. This will ensure you that you are healthy enough to start exercising. Many benefits come along with exercising during pregnancy.

2. You Will Look And Feel Better

When you exercise your body releases endorphins, which are feel-good hormones. A healthy and relaxed mind is good for your baby’s growth. Exercise during pregnancy with a mind wife also gives your skin a healthy glow, reduces stress and improves sleep.

Pregnant women should be aware of the fact that there are many benefits of exercise and not exercising can potentially be dangerous, in some situations. You should not stop exercising just because you are experiencing morning sickness. As a matter of fact, exercise has been shown to be potentially beneficial for relieving the symptoms of morning sickness. However, you should stop exercising and consult with your physician if you experience headaches, dizziness, vaginal bleeding and painful contractions.

3. Helps You Maintain A Healthy Weight During Pregnancy

Weight gain is normal during pregnancy, but you must keep your weight within the prescribed limits. Gaining a lot of weight during pregnancy increases the risk of complications. It will be much harder for you to lose weight during pregnancy if you gain a lot of weight. Additionally, the notion that you have to eat for two is a myth. A weight gain of 11 Kg is considered normal. You will be able to maintain a decent weight if you get plenty of nutritious foods that have fiber, healthy fats, carbohydrates, protein, vitamins, and minerals.

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4. Reduced Risk Of Gestational Diabetes

This is one of the most common complications diagnosed in pregnancy. Gestational diabetes occurs because a woman’s blood sugar levels become irregular because of hormonal changes. Exercise during pregnancy helps regulate the blood sugar levels. You can also prevent gestational diabetes by sticking to a healthy diet, no smoking, not drinking alcohol and maintaining a healthy body weight. You can also help prevent gestational diabetes by planning your pregnancies to give enough time between babies.

5. Relieve Back Pain

As you advance in your pregnancy, the baby will grow bigger and change your posture. You will arch your back to support the extra weight. This arch will become more pronounced, and you will experience pain in your lower back. The muscles in your back and belly are designed to support the joints in the back, but the extra weight puts a strain on the muscles. If you do not exercise, your back will be stiff, and you may not be able to twist or bend forward. If you exercise, your back will become more flexible, and you will be relieved of the ache.

6. Faster Recovery After Delivery

Exercising during pregnancy can help you strengthen your body so that you can give birth smoothly. It may also help keep your weight within a healthy range so that you may return to your pre-pregnancy rate faster. You may have to wait at least one week after you give birth to start exercising again. However, you should consult with our physician so that you can begin exercising as soon as possible and return to your postpartum weight.

7. Pleasant Pregnancy Is Better For You, Baby And For Any Future Babies You Hope To Have

If you feel as well as possible by exercising during pregnancy, eating healthily, feeling happy and positive and of course feeling well looked after both medically and personally; then you will remember pregnancy as a pleasant time. Of course, it may have had its challenges, but the overall feeling is a very positive one.

Perfect Postpartum Weight Loss Options

Losing post pregnancy weight might be a difficult job without a midwife, most particularly if you’re an active new mother. However, maintaining a healthy weight is so important, and it’s essential to schedule a postpartum weight loss and diet consultation with your midwife or physician, regardless of how busy you could be. If you are continuously on a tight schedule, you can take the benefit of the following postpartum weight loss tips from our midwives for healthy and viable weight.

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Good Planning Option

If losing post pregnancy weight is a job you need to see through, you can not enfeeble planning, not to mention you ‘re a busy mom, you want planning when you want to start reducing your meal portion, start healthy calorie burning exercises and so on. Set target for your postpartum weight management and visit our midwives or physician before beginning.

The Food Option

You have bought enough fat during pregnancy it’ll be fantastic to consider your food options on a day-to-day basis now that you want to lose weight after pregnancy. Should you feel you’ve got no time for anything but fast food for lunch think about healthy alternatives, like subs instead of burgers and water instead of soda, this can help to save you money and in reality doesn’t require a good deal of time to make. Eat well balance meal fiber-rich, low- fat cheese the mixture that you like and be ice-cream free. Lots of plants in your food will do you a lot of good

The Drink Option

If you love drinking a lot, stay off all alcohol, it is not very good for you and your baby especially if you’re breastfeeding. Should you prefer to hang out with pals, enjoy a single beverage rather than a couple, or change to lighter options? Water is one choice without substitute you want to like it, and you will lose pure blubber.

Stay Healthy During Pregnancy

Although it may be too late at this point for some, it is important to stay as healthy as possible during your pregnancy. Some women are very honest about they way they treat their pregnancies, like a free for all to indulge in anything they want, simply because pregnant women are expected to gain weight, so this is their chance to enjoy themselves! Although this is a comical way of looking at things, it makes it much harder to lose the weight after the baby is born. Women who continue eating in a healthy way and exercising (according to doctor’s orders) throughout their pregnancy often gain a smaller amount of weight and can watch it slip right off after having the baby. You will also avoid the risk of diabetes, which affects many women during pregnancy and sometimes doesn’t go away after you’ve had the baby.

Breast Feeding

Many women aren’t aware that breastfeeding is a great way to help you lose weight following your pregnancy. Although you do need an additional caloric intake to provide to your baby, you are also excreting those calories and more through the act of breastfeeding. Women who breastfeed are often able to shed the pounds quicker than those who do not.

Easy Exercise

Although it might seem like too much stress to try to incorporate an exercise routine with a midwife into your daily life right after having a baby, it is something you want to try to do. If you can’t get the gym or you don’t have a friend or relative able to watch the baby while you go for a run, don’t worry.There are plenty of ways to get simple and easy exercise from the comforts of your home where you can still watch the baby. You may want to try running up and down your stairs a few times while the baby naps, or simply walk around your house for a few minutes swiftly to try to get your heart rate up. Exercise videos can also be quite convenient for new moms while the baby is sleeping. Try to get brief bursts of exercise into your routine, even if you are unable to commit a solid hour going to the gym.

After pregnancy weight loss with a help of a midwife is critical for you to keep your body healthy, your job and most significantly you man, and if you take care of your weight, you will be much healthier on the whole.

A Complete Prenatal Nutritional Care With a Doula

Giving birth to a new life is a life time experience for a mother. It is a journey of experience, emotion, development and transformation from womanhood to motherhood. This journey is invariably filled with emotional turbulences, anxiety, psychological transitions. This is why, a caring guidance and support through this tough journey often soothes a mother. Generally midwives assist you through the labor process and its difficulties. But nowadays Doulas are also there to provide a comforting support. Many couples prefer to take up prenatal doula care to get an experienced support. 

Doula relates to a skilled and professional expert who provides compassionate guidance and emotional support during the entire labor process. The literary meaning of this Greek word correlates to the job of a Doula, that is a ‘woman’s caregiver.’ Prenatal doula care focuses on massages, positioning techniques, yoga, emotional support and nutritional guidance required to aid your health requirements and welcome a healthy baby.

During the prenatal period as well as postpartum period a mother needs a lot of emotional support, in depth guidance and compassion from close ones. A doula not only fulfills all these needs but also helps the mother and the entire family to correlate with each other and grow better bonding. Since a doula is an expert in this field, doula provides you a comprehensive support is your physical problems, nutritional needs, basic emotional aspects.

A prenatal doula care has proven benefits and support according to surveys:


  • Up to 25% reduced labor
  • Minimizes the need for a caesarian birth by 50%
  • A soothing effect and satisfaction in birth process
  • Reduces fear and anxiety
  • A commendable nutritional balance during and after labor
  • Minimal depression level during postpartum period
  • Reduction in forceps delivery up to 40%

  • A doula plays multiple roles at a time with knowledge, experience and expertise. A basic and primary part of prenatal doula care comprises of nutritional guidance. A woman needs to concentrate and focus on her nutritional in take on a daily basis during and after the pregnancy period. During the entire prenatal period a woman needs to undergo a rhythmic gain in weight. Normally a healthy woman needs to gain 25 to 30 pounds extra to ensure proper weight gain and development of the baby. This is different in cases of underweight or overweight women. Doulas interact with you, your mid wives and doctor to take special care of your nutritional requirements, diet enhancement and meal timings.

    Basic Nutritional Requirement during Prenatal Period

  • At least 300 calories in a balanced diet everyday
  • A minimum of 60 grams of protein per day for all round development of organs and tissues of the baby
  • 150gms of fish, preferably small fish every week, since it is a great source of Omega 3 a basic requirement for brain development
  • In the third semester, an increased level of calcium requirement emerges when you need to take at least 66% of calcium in your diet.
  • Besides these folic acid supplements and multivitamins are compulsory diet inclusions.
  • Staying hydrated is yet another compulsion, so a lot of water drinking is must.
  • Now, a package prenatal doula care service includes special care of nutritional needs along with massage sessions, breastfeeding guidance, positioning consultation, stress relief sessions etc. A doula takes an important role in checking with your diet routine, special consultation of your individual diet needs and guidance. During the prenatal period, doulas prefer a routine cross checking of your diet plan. A prime role doulas perform is to revise you’re your dietary inclusions with each semester. 

    A doula knows that a mother goes through a lot of food preferences or aversions during the pregnancy. This is when a doula is required to provide an expert guidance of how to modify your dietary plan to meet the nutritional goals. Moreover they doulas also prepare you for upcoming breastfeeding sessions. Even after the birth of the baby a mother’s diet is a prime issue to keep up with a healthy breastfeeding bonding with the baby, avoid postpartum depression, tackle with physical changes and avoid weakness. The available prenatal doula care packages include a comprehensive caring session, keeping in lime light health requirements, nutritional balanced diet, emotional stability and mental strength to comfort the final day of labor and ensure the health and development of the baby. Overcome your fears, anxiety, stress and mental barriers with a strong support of an expert doula.

    The Amazing Work Of The Certified Nurse Midwives

    Midwifery is a profession that has been around for many years. A midwife is a qualified healthcare provider who undergoes a thorough training and must pass an examination to be certified. A certified nurse midwife is, therefore, a trained and licensed professional in midwifery and nursing. All certified nurse midwives have a bachelor’s degree (at least) from a recognized institution.

    The services of a nurse midwife during pregnancy

    A nurse midwife offers the most comprehensive healthcare services to women before, during and after pregnancy. When pregnant, midwives can give you the emotional, mental as well as the physical support that you need. They provide original information to help you make the right decisions for yourself and your entire family. This is simply because midwives are wholly committed to helping women have a healthy pregnancy, and give birth in a supportive and safe environment. In fact, they allow you to ask as many questions as you can during your pregnancy just to ensure that you get everything right. They even allow you to bring your family members or friends during your visits.

    When you hire a midwife to take care of you and your unborn baby, they will conduct physical examinations at regular intervals to make sure that both of you are healthy. You will also have monthly visits scheduled up to the 30th week and every two weeks for the remaining weeks until the birth of your baby. Note that certified nurse midwives are usually 24/7 available in case of an emergency.

    During delivery

    Midwives are often an integral part of labor and delivery team associated with a birthing center or a hospital. Since they believe in the facilitation of a natural delivery, they can offer the service right from your home, hospital or even a private birthing center.

    The major role of certified nurse midwives during childbirth is to give humane and excellent patient care.They have the responsibility of welcoming you, establishing a rapport with you, comforting you, guiding you on the right positioning as well as proper breathing. The good thing is that they provide you with the necessary hands-on assistance you need during labor. When a nurse midwife receives you, the first thing she does is to evaluate you and your baby, discuss with you about the course of action to take and the labor proceeds options that you have.

    Of course, labor and giving birth can be excruciating, but midwives are highly trained to manage this pain effectively. Although sometimes medication and anesthesia could be the only pain relievers, midwives are skilled at offering non-pharmaceutical suggestions as a form of therapy.

    After birth

    Midwifery service providers give you the emotional and physical support you need immediately after delivery. They monitor your psychological, physical and overall wellness so that they can offer you with the best postpartum support. They provide this support by staying with you and your child for up to six weeks. While in the hospital, they ensure that they see you every day. Once you are discharged, they keep in touch to check how both of you are fairing. In the 4th to 6th week after birth, the nurse midwife who helped you during delivery will require to see you so that he/she can perform a brief physical examination and discuss with you about the transition to parenthood, as well as birth control options.

    Benefits of certified nurse midwives

    • Most people prefer seeking the assistance of a midwife to medical doctors as they help women deliver naturally as much as possible. Various studies have suggested that they also lower the risk of C-sections and infant mortality. They use fewer resources such as vacuums and forceps during childbirth, thereby eliminating the chances of an invasive delivery.
    • Nurse midwives consult with perinatologists, obstetricians among other healthcare experts. In the case of a complication, they refer you to the right medical professional that can handle your case.
    • Unlike the doctors who come and go, nurses stay with you all through. They are always there to offer the support you need, answer the questions you ask and deal with any emergency that may arise.
    • They help reduce the anxiety that may occur during labor or delivery in both mother and partner.
    • They act as communicators between the mother, partner and other clinical practitioners.
    • Since their services do not involve surgery and other forms of interventions, their costs are relatively small. Most importantly, they offer different payment options, and they accept most insurance plans.